The ability to simplify means to eliminate the unnecessary so that the necessary may speak. – Hans Hofmann

This week I’m continuing to focus on keeping it simple.

When our mind is cluttered, it’s almost impossible to be creative or to know what we truly want. When we don’t know what we want, we get pushed around like a pinball in a machine instead of intentionally doing what feels right. When that happens, we get out of alignment with ourselves and that’s when anxiety kicks in.

Give yourself time to clear your mind, even if it’s 10 minutes in your backyard.

XO